Morita Morita therapy is a Japanese scholar, Professor Ma is the creation of psychological therapy, it is a unique oriental flavor of cognitive behavioral therapy, have their own theory and specific implementation methods. Morita therapy can not cure all of the nerve disease, nervous disorders is the only true indication of Morita therapy. Neurotic symptoms of numerous and complex, neurotic disorders have a common phobia, obsessive-compulsive disorder, anxiety disorder, insomnia, gastrointestinal dysfunction, sexual dysfunction, feelings of inferiority, occupational cramps and other symptoms. Morita therapy in Japan benefited from a lot of people, of which 80% of the beneficiaries of people by reading the Morita theory to help themselves. Recently read
one, The so-called Of neurotic symptoms, to honestly accept, realize that it really resist, resist, avoid, suppress futile. Do not own physical and mental symptoms as pathological or abnormal increase exclusion and resistance, to study and work with the symptoms.
the impression that this principle a bit like my father's Many heart disease over time in the past and the past, the time can help people forget. I have come across for a small thing, that my good colleague, usually to me a few loud roar, I am not accepted, where I do not think, even if I have done wrong, do not need such Yes yelling to me,UGGs, so many teachers, I did not face much Yeah, I met you every day, tomorrow, I want to how to deal with you? Is to ignore not adopt it, or still laughing and joking as usual it? Pishi on account of this point, I did not sleep well all night, have been thinking about it, despite my efforts to try to think about other things and happy things to think about points, you can head is not so, is to to think about it. The next day the face of her Shihai feel uncomfortable. I was worried about what he is not got depression. Think about disease. Later, later, I think, hey, be the last, time has passed just fine. Really, so the third day, fourth day,bailey UGG boots, I slowly forgot the matter, and that my colleagues do not know when the gap is gone. In fact, said colleagues say, how can there be so much I want to ah. Really knocked. Morita's go with the flow is studied law, I know, the general mood and emotion process constitutes Yamagata curve, a rise and fall of the law eventually disappear. Do not Taimian Jiang everything will be fine. Good at forgetting is the best recipe for an unpleasant treatment.
heart sometimes because something is not happy, he would use various methods to adjust, but sometimes the more they want to eliminate unpleasant result, the more unhappy, if the time think about: To comply with emotions, emotions naturally occurring, natural development. Emotional, affective processes generally constitute Yamagata curve, a rise and fall eventually disappear. I let it unpleasant few days! Activities according to laws of emotion, it will naturally be the last. Accept the
II, Morita therapy related to the things and people are divided into controllable and uncontrollable things, things that the two categories. The former is an individual through their own subjective will can control and change things, which is a personal subjective will not decide things. Morita therapy requires neurotic patients through treatment, the attitude of learning to let it do not control the uncontrollable, such as human emotions; but also pay attention to that when is, control that can control things, such as human action . Takehisa Kora said: heart, try to do it should do. This should be a dialectical point of view, if only the explanation comes naturally becomes extreme, as by what is, on its intention is to do what you should do. Morita therapy according to the symptoms take a hands on approach, often the symptoms will not instantly disappear. In the case of the symptoms still exist, to endure pain, to do the right thing - a certain sense, can be paid off things, to focus on action, rather than focus on symptoms, to break mental interaction.
It makes me think two things, one that I once had a colleague, he was older and bigger, soon retired, and the kidney is not very good, always be pain, pain every time up, he Waving a hoe but will go to Li Songsong soil, in addition to weeding, the kind of people advised him not to endure the pain that still work, but he smiled and said: . He said he did so spread the pain's attention is not too much to pay attention to their pain. The second thing is in their own baby, because some of my colleagues heard that the classic words, so the waves of pain in the prenatal to when I sing, people find it very strange next to, of course, at that time I do not care how others look. Later, the young mothers who gather together each time to discuss how their pain when a baby, I always say that I feel not so exaggerated, I think my role it distracting.
we have been intentionally or unintentionally, the original use of Will not change people's emotions, feelings, but the will of the people's behavior can be changed by changing people's behavior to change a person's emotions, feelings, cultivate personality.
which coincided with the go with the flow complementarities and not deliberate and was not really doing nothing to seek or not done.
Just think about what it does not produce, to act, we must continue to make achievements, through personal experience to understand.
Although relieved, but did not become normative action. If sometimes not made any so-called established policy, they continue to fall into more and more confused. Today is no longer considered as just plain desire to do something with it.
Morita said,
Some people always want to first eliminate the symptoms, improve mood, and then return to a healthy life, this can never be a healthy life. Ignore the emotional, the first to act as healthy people do, so naturally into a healthy emotional mood
III, Morita style of living and quality of life
in carrying out high-liang Dr. Wu Jiu Morita therapy is also provided for Morita-style attitude to life, such as: correct instrument, not a long rest,Bailey UGG boots, do not be so anxious and so on. This is the implementation of Morita therapy to help patients understand, and understand the substance of Morita therapy, and personally by Morita-style attitude to practice to get good effects, has practical significance.
a doctor recently retired old man to a doctor, after the prescription was finished, took out a card, the card reads: In fact, the best prescription for you in terms of maintaining a good mood, I wish you Always happy. Emotion plays a key role on the physical and psychological rehabilitation, Morita-type approach to life should be all types of patients a dose of medicine.
had a lot of mornings, my daughter would complain that I gave her the clothes to wear uncomfortable, in fact, sometimes that does not look good, I always ordered her to wear because it warmer so wear these clothes, or Do not always pay attention to his clothes, a person is pretty determined not by the clothes, the ability to look at such brutal internal approach to solve the problem. Now think about this approach so as not right, wearing clothes that she has the feeling of comfortable, good-looking outfits, whether or not everyone's aesthetic point of view is not the same, how can I wear this to force her to wear that piece, which makes She felt clean and disheveled appearance affect her mood the day. Learn good Morita therapy.
four, safflower and safflower growth is, however hard it is still red flower. But they should
limited life is inseparable from anxiety and worry. The greater the hope and expectation, the greater the disappointment and distress. However, the question is worth your trouble to bother you? If even worry does not help, it should actively and decisively to give up, to worry that you are troubled, I do not say that we all know this is the best policy. But the mood was very difficult to convert ordinary people.
is not without a solution. To accept the intact uneasy or sad mood, not deeply moved,cheap UGG boots, as healthy people purposefully action. This is the Morita therapy in the
In fact, even if our life is about to collapse, often supported by our force is nothing but
friends, if you have something on your mind, then into the heart oxygen bar, read I believe every reader will bring you a new harvest.
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