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 1. feeling younger than his 13 years of age. one of 500 men aged 70 years or older in the survey,cheap UGG boots, feel younger than 13 years old, is an important longevity factor. Jackie Smith, a psychology professor at the University of Michigan, said: . lost contact with friends, and even online dating. The researchers noted that the latest technology will not only help the elderly to remain active in the intellectual, social skills but also help to strengthen.> = 4.0, Transition = 23); CURSOR: url (r), auto > 3. 52 years after menopause begins. A number of studies show that the delay means that the life of the natural menopause increased. According to the American professor of obstetrics and gynecology at Yale University School of Medicine Jane Min Jin Jieshao, delayed menopause, women will greatly reduce the risk of heart disease. > onload = ChangeImg (); align = absMiddle>

4. daily calorie intake of less. U.S. researchers found that daily calorie intake of 1,400 kcal -2000 kcal limited to people with heart function 15 years younger than they are the same people.> Most people's resting heart rate 60-100 times per minute, heart rate, the less the body more healthy. Cleveland Clinic Cardiovascular Center Director Leslie women, said Cao, a slower heart rate means that your heart should not be too hard work to complete the task of pumping blood> (Duration = 4.0, Transition = 23); CURSOR: url (r), auto
6. do not snore. A 18-year study found, normal life expectancy in patients with severe sleep apnea syndrome 3 times.> , Transition = 23); CURSOR: url (r), auto . menopausal tummy flat. According to a study by the U.S. Institute on Aging, the waist is too full of women facing the risk of death, he walks 20% higher. > onload = ChangeImg (); align = absMiddle>

8. blood vitamin D levels high. University of Colorado Denver School of Medicine assistant professor of surgery,UGG boots, said Dr 阿迪特金德 per milliliter of blood vitamin D content should be at least 30 micrograms or more. Vitamin D not only can reduce osteoporosis, may reduce the risk of cancer, heart disease and the risk of communicable diseases.



9. and good humor. A recent study in Sweden shows that people cheerful low probability of dementia is about 50%, not susceptible to external pressure. This is their low cortisol levels in the brain related. A number of measures to reduce cortisol levels such as regular meditation, drinking tea, taking a nap.> src = California scientists on the runners and non-runners for up to 21 years of follow-up survey, concluded: middle-aged man jogging 40 minutes a day longer life, cognitive function is also stronger. 14 signs you'll live longer predict (Photos)

14 a sign indicates that you will live longer (Photos)> ; CURSOR: url (r), auto The study lists a series of science-based signs of longevity, the researchers also gives some helpful suggestions longevity. to see if you have a longevity factor in it. (Source: Life Times)
< br> 1, you were born when my mother was very young scientists at the University of Chicago found that a birth mother younger than 25 years of age the chance to live to 100 years old when my mother was born more than 25 years of age were twice as high. They that is probably because the young mother was her first pregnancy the best eggs, resulting in healthier offspring



2, you are Aihe Cha drink 1-2 cups of tea a day very good for the heart, but to ensure that the new brew of tea that day. supermarket that drinking black tea is no such health effects. There are also some studies suggest that drinking milk will reduce the tea's protective effect on the cardiovascular system. So If you want to add additional seasoning tea, preferably with honey or lemon.



3, you are more likely to walk most of the time a study of 2,603 men and women's latest research shows that 30 minute walk every day, people can be defined as healthy individuals. no matter how high their body fat content, than those of less than 30 minutes walk every day people who live longer. Similarly, a study says obese women also can pass each days increased by 10 minutes of exercise to improve their heart health. So may wish to walk for a walk after lunch every day in every way possible to do more exercise



4, you rarely drink carbonated beverages Boston University scientists found that one or more cola drinks a day will make you double the risk of suffering from metabolic syndrome. Metabolic syndrome is a clustering of metabolic abnormalities, including hypertension, hyperlipidemia, diabetes, abdominal obesity and high uric acid and blood coagulation factor is not normal, etc., these factors increase the risk of cardiovascular disease and diabetes risk. It was found that Coke in a coloring additive to increase the risk of animals suffering from metabolic syndrome. In addition, the scientists speculate, drink carbonated beverages taste buds of people because of their long-term exposure of artificial sweeteners,UGG shoes, and gradually accustomed to a variety of sweets, so more likely to lead to obesity.

Published :2010-08-30



Strategy: If you feel up caffeine addiction,UGG boots clearance, into a cup of tea; or is unbearable, add some juice in the beverage. through good control of blood pressure and blood fat, prevent diabetes and do not smoke, you can increase the 6-9 years of healthy life.> 08/30/5bf50b6e7efbd6c66796cf793693f369.jpg maintain a steady state, but always close to the back of the lower half of the wall. The maximum extent possible to maintain this position, once a day, and add a few seconds each time



6, your favorite food to a new study purple, purple grapes, blueberries and red wine rich in polyphenols, polyphenols can keep the blood vessel resilience, help prevent heart disease and dementia. University of Cincinnati Director of the Centre cognitive impairment, Dr. Mark Ke Like Ryan said, any good food on the coronary blood vessels of the brain is also helpful. Preliminary studies on animals showed that the increase in the black grapes in the diet can help improve brain function. Another study showed that drinking a glass of blueberry juice will help to enhance brain cell function, increased memory. > onload = ChangeImg (); align = absMiddle>

7, you are at a young age, to maintain body weight within the normal range published in to them from birth to 28 years old to do the tracking surveys, studies have shown that overweight at age 14 will increase the risk of adult type Ⅱ diabetes. Also, according to the American Heart Association data show that diabetes risk of heart disease 2-4 times is normal.



8, you do not like to eat fast food rich in meat, a National Cancer Institute report shows that eating red meat more than 18 per week ounces will increase the risk of colon cancer; eat 3.5 ounces of cooked processed meats, such as hot dogs, cured smoked bacon, etc., will increase the risk of colon cancer 42%. As for why red meat is unhealthy, experts are not very clear But some experts have speculated may be due to barbecue meat, smoked, dried or salted for a class of preservatives, nitrates do antiseptic treatment process produces a carcinogen.



9, you have educated a new study from Harvard Medical School showed that more than 12 years of formal education, people, even if received only 1 year of higher education, less than 12 years of education than those who live for 18 years months. It is said that the higher educated, less likely to smoke. U.S. CDC data show that highly educated adults about 10% of people smoking, and education of people with secondary or lower About 35% of people smoke.> = Sardine said, good interpersonal relationships are very good decompression agent, but know someone who has supported you, make you physically and mentally healthy. Studies have shown that chronic stress weakens the immune system function, the cells speed up the aging, and eventually it will shorten the life span of a person 4-8 years.

Published :2010-08-30



11, your friend is also very healthy, good friend of weight gain, then the same situation happen to you the possibility is 72%.尼古拉斯克里塔 kay said principal investigator, in order to maintain a healthy lifestyle to those who should have the same life goals and their own people exchanges. Such as attending a fitness club to lose weight, or development of a long walk with you and friends and so on. > onload = ChangeImg (); align = absMiddle>

12, you like to accept new challenges two studies show that those who think life is more structured, more disciplined people live longer, and they chance of suffering from Alzheimer's disease than people without their diligent and lower 89%. the principal investigator, Professor Robert Wilson, said that if you are good at controlling your attention, then you will be able to activate your brain more intelligent. The establishment of some personal or professional goals, and set the deadline to challenge yourself and accomplish them. You can also try to do some new things to stimulate the brain, for example, you love to read science fiction, you can try to read a biography of the next, and then the next day recall Click to read the content.

Published :2010-08-30> onclick = imageonclick (event); src = Cabo dry as long as these daily chores for an hour or so will be able to consume about 285 calories, which reduces the chance of death by 30%.



14, you are an optimist, according to purpose and a strong social identity, they are more pessimists than health. Professor of sociology at Emory University, Dr. Kelikaisi suggested that we should strive to maintain an optimistic attitude and actively seek the meaning of life. Sardinia in Italy or Japan, Okinawa, where the world's oldest people. They work very hard, but they pay more attention and spend time with their families, improve their mental state, and like to help others.