Lead: Spring after a long a lot of meat you sure, you want to complain about a diet to lose weight is still too painful MM, disco sweat too hard? In fact, weight loss can also be very easy, as long as you can be successful rejection of food to eat meat. To introduce the following three slimming meals, rapid recovery after the holiday you slim.
rejection of meat on the first day
rejection of meat on the first day
Breakfast: half a grapefruit, 1 slice of toast, black coffee 1 cup
Lunch: 1 cabbage salad, seafood pasta, apple 1
Dinner: 1 bowl of brown rice, pork with lettuce, melon seaweed soup
bread, brown rice contains carbohydrates, providing energy; grapefruit, apples have potassium, vitamin C and fiber, can help digestion and absorption; coffee, kelp diuretic, to eliminate swelling, burning fat.
rejection of meat on the second day
rejection of meat on the second day
Breakfast: 1 bowl of plain porridge, boiled eggs 1, tomato 1
Lunch: 1 Yangzhou fried rice, seaweed and egg soup, orange one
Dinner: 1 bowl of Japanese noodles, boiled vegetables 1
rice, buckwheat body must provide energy; vegetables, seaweed is rich in fiber, can be laxative; tomatoes, oranges are rich in vitamins, to promote digestion and absorption, prevent fat accumulation.
rejection of meat on the third day
rejection of meat on the third day
Breakfast: seaweed rice balls 1, soy milk 1 cup
Lunch: 1 bowl of white rice, a dish of spinach, tomato and egg soup
Dinner: fish, vegetable salad, mixed rice 1 bowl
rice, fish is not high heat, eat it does not matter, and the very feeling of fullness; diuretic spinach, tomato promote digestion; seaweed, mixed rice contains a lot of crude fiber, can be laxative.
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