How physical exercise in hypertensive patients

 A large number of facts have proven that appropriate physical activity on hypertension prevention and control is very useful. Now commonly used in patients with hypertension of several sports are described below.
1. Walk. All kinds of high blood pressure can be caught. For a more After a long walk, diastolic blood pressure significantly decreased, the symptoms can be followed to improve. a walk in the morning, evening or before going to sleep for the time usually 15-50 minutes a day, a second, the speed can be per person physical condition. to the outdoor fresh air, go for a walk, prevention and treatment of high blood pressure is a simple exercise methods.
2. jogging or long-distance running. jogging and sport of distance running than walking, suitable for mild patients. hypertensive patients the maximum heart rate while jogging up to 120-136 times per minute, long-term and exercise, can decrease blood pressure was stable, steady pulse, digestion enhancement, to alleviate the symptoms. running time can be less gradually increased to 15-30 minutes appropriate. slowly, do not Run. with coronary heart disease are not long-distance running, to avoid accidents.
3. Taijiquan. applicable to all patients with hypertension. Taijiquan significant role in prevention and treatment of hypertension. According to the Beijing Regional survey, long-term 50-89 year-old man practicing tai chi, the average blood pressure 134.1/80.8 mm Hg. significantly lower than normal for the elderly age group (154.5/82.7 mm Hg). hypertension tai chi has three advantages. First, gentle tai chi movements, relax blood vessels to relax muscles and promote blood pressure. Second, when shadow boxing with the idea of guiding action, thoughts focused, quiet state of mind, help to eliminate stress factors stimulation of the human body, enabling blood pressure. Third, the balance of Taijiquan contains the action and coordination to help improve blood pressure in patients with balance and movement coordination. Taijiquan variety, there is prosperity there are simple, according to each state of their choice.
4. qigong. According to medical officers of antihypertensive therapy on the principles of Qigong study confirmed significant Qigong on hypertension treatment. qigong treatment of hypertension with recent efficiency up to 90% so. the United States have reported that treatment of hypertension by qigong, after six months about 75% effective.
patients with hypertension during physical exercise, but be careful not to do the movements of the bow down too much, too large amplitude postural as well as spurts of action, to avoid accidents. elderly often suffer as a variety of chronic diseases, physical exercise should pay attention to when, it is best to exercise under the guidance of doctors.