Words feet and tea

As the saying goes: From the anatomical point of view, legs and feet are the backbone of the body: the human body 206 bones, accounted for 52 feet.
In addition, there are 66 foot joints, 40 muscles and 200 ligaments.
can see, the foot is the root of wisdom, health of the country. Therefore, how to protect your feet, is an important health knowledge.
modern research that the body's internal organs have their corresponding projection in the feet. Therefore, foot care related to the body's health. Feet warm, can promote blood circulation.
feet away from the heart, less blood supply and the surface fat, thin, poor insulation, also very sensitive to cold.
proved that if both feet on the cold water 4 ℃, reflex vasoconstriction will cause the nasal mucosa, three minutes later there will be runny and playing sneezing and other symptoms. The so-called And when your feet skin surface temperature of 28 ℃ ~ 33 ℃, the feeling will be most comfortable. Conversely, if the temperature dropped to 22 ℃ feet below the susceptibility to colds and other diseases.
Therefore, the foot warm to prevent colds, flu, rhinitis, asthma, angina and other various diseases are tabulated and effect. Foot health in many ways, but the most user-friendly still a foot bath.
foot should always wash foam, falling will be useful. Feet, also known as foot massage, warm bath and medicated bath can be divided into two types. The role of
feet almost everyone has experience:
after a hard day, bubble soak your feet, fatigue and cold was gone, and fresh, warm feeling will spread to the body along the legs, very cozy. However, there is a certain stress feet. Specific approach is: 40 ℃ ~ 50 ℃ warm water, even washing with hot, hand side of the friction while washing the feet, each with 20 to 30 minutes is appropriate. In addition, the drug must not underestimate the efficacy of bath: eggplant sticks, Daphne, licorice decoction feet, can prevent frostbite; feet with a ginkgo leaf decoction to prevent diarrhea in children; with celery leaf, red sage root, fried Wujiapi Tom feet, reduce hypertension, coronary heart disease symptoms; with papaya, white peony root, licorice root, decoction lycopodii feet, treating leg cramps; with lycopodii, Speranskia grass, parsley, hematoxylin, Clematis, soap thorns, Daqing salt Jiantang feet, can prevent the foot joint pain, bone spurs embolism. After the bath, foot massage if more integration, health care would be better. The most common method is to massage the soles of the feet, feet that night, after a hand toes, soles of the feet touch the other hand the number of wiping 10 times to have a sense for the degree of heat, friction and feet alternately.
Since ancient times, people put

To this end, civil society compiled the songs the feet throughout the year, said: Autumn feet, moisten the lung intestines; winter feet, temperature and burning pubic region; feet before going to bed, sleep soundly; travel and feet, fatigue. large depends on the roots and strong, protect the feet is to increase health resources. For your physical and mental health, and health may wish to focus on foot from the start it. Benefits

feet warm modern sedentary office, too lazy to exercise, poor circulation foot in general.
you may not know, if the foot of the loop changed for the better, again no additional pressure on the heart, pumping blood to the foot end, can reduce high blood pressure, heart disease and stroke high-risk disease.
In addition, below the knee to foot, there are a number of important acupuncture points, often with warm water foot bath if we can promote the metabolism, strengthen the body circulation, constant insomnia, is also helpful.
Here are a few simple warm water foot bath method, first of all, the water temperature should be hot enough, but it will not burn, about 45 degrees Celsius.
● salt soak:
add 2 tablespoons of salt in warm water, salt has anti-inflammatory, pass stool results.
● ginger bubble:
flat warm water adding a few dozen of ginger ginger, ginger with cold, dehumidification effect.
● wine bubble:
warm water, add a bottle of rice wine, or other liquor, can promote blood circulation.
● lemon foam:
warm water and add two slices of lemon, refreshing air can be smoothly and prevent colds.
● vinegar soak:
warm water, add 3 tablespoons of white vinegar, can be acid in the body, hydrate the skin.
● In addition, the immersion, we should note the following points:
prepare a large and deep bucket, the water level can be dipped more than half of the principle of the lower leg. Is not diagonal due to small barrels feet, to be able to comfortably flat on the bottom of the barrel, they are not cramps. Soak for about 30 minutes, if water cooler? The middle can be hot water 1 to 2 times. (Now stores offer special sales dip feet)
a glass of water before and after immersion, to facilitate the metabolism and body fluid to add. Before and after 1 hour, do not soak, so as not to affect the appetite or digestion. Sprain swelling period, if the wound is not soaked, to avoid stimulating wound infection.
have high blood pressure, asthma, heart disease, soaking time should be shortened to 15 minutes without discomfort, then increase the soaking time. If the sweat soaked
should be wiped away sweat, take a break, and then go out; so when open the pores, if the wind blows, vulnerable to cold.
drug formulations
recipe for a foot bath: girls who are not beauty, the first side to a beauty
1. fresh and fresh leaf gourd vines and so on. To cooling blood detoxification, skin care, wrinkle-free, bactericidal anti-inflammatory. Control rough skin, face warts, acne, folliculitis.
2. Angelica, Baiji, Trichosanthes, Ampelopsis and so on. Can nourish the skin, anti-inflammatory, to prevent skin complexion, Anhei, rough skin and acne.
fact, Yuzu is not only played with traditional Chinese medicine to relax, the role of promoting blood circulation, if accompanied by foot reflex zone massage, there will be a very good anti-aging, beauty effect.
formula II: insomnia medication side
: Evodia 40g, rice vinegar (white vinegar) amount.
Usage: Evodia Jianzhi, add warm water, then add vinegar, with the foot bath soak feet for 30 minutes once a day.
formula III: high blood pressure side
1, magnet buck side:
magnet, abalone, Codonopsis, Astragalus, Angelica, Mulberry, Citrus aurantium, aggregata, Viticis Tribulus terrestris , white peony root, fried Eucommia, Achyranthes of 6 grams, 18 grams of independent living. Put in the same pot, add some water, soak for 5-10 minutes, Qu Zhi decoction, to be warm enough when the bubble, day 1, every 10-30 minutes, 2-3 times a drug is available. The only Pinggan yang, 1-3 times normal medication, blood pressure can be reduced to normal.
2, double-Sang Tang:
branch, leaf, Chong Wei 10-15 grams of each child. 1000 ml of water, soak for 5-10 minutes, fry 600 ml, into the tub until the water temperature is 40 ℃ -50 ℃. Feet 30-40 minutes after the dry bed. 1 time per night. Can be heat vent liver for liver yang hypertension. Feet after 30 minutes of normal blood pressure, the strongest after 1 hour, maintaining 4-6 hours. If the rise in blood pressure after 8 hours, you can Jiantang second fumigation.
3, Uncaria Decoction
Achyranthes bidentata, Uncaria, 30 grams each. Plus amount of water, soak for 5-10 minutes later, water to cook the juice, into the tub until the temperature when the foot bath, hot water can continue to keep the water temperature, added to the basin is full. Foot to get up early every day and before sleep. Each about 30-40 minutes, symptoms relieved or disappeared as a course of treatment, continuous 1-2 courses of treatment. Can Pinggan yang, cited heat down for liver yang hypertension.
formula V: constipation side (MM constipation is troubled by many offices, poor bowel movement, with the number of skin care products, the skin will not be good Oh!)
every night before bed, with pepper, ginger, salt, vinegar, cumin and other washes, and massage, for functional constipation has better control effect. To prevent constipation
ten verses also said: better control effect, especially for those strong physical habitual constipation patients.
formula VI: diabetes, diabetic foot square
is a class of diabetic peripheral neuropathy and peripheral vascular disease, based on the full stress, trauma, infection caused by such factors as the general term for severe lower extremity lesions.
no gangrene in its period of cool linen for those suffering from foot, color pale or greenish yellow, purple and dark of the patients, which can herbal bath soak method, percutaneous absorption through the skin to warm through, blood circulation, relieve pain, improve circulation.
formula: honeysuckle, purple salvia, frankincense, myrrh, Phellodendron, Sophora, Chuanxiong and so on.
can play with this square foot detoxification, blood circulation the role of pain, diabetic foot early indications were claudication leg pain. (If skin ulcers is disabled)
formula VII: chronic bronchitis
material: Houttuynia 150g, cicada 20g, ephedra 50g, Asarum 100g.
Method: decoction, steam treatment before hot smoked nose, until the water temperature when appropriate, the foot bath. 1-2 times a day.
formula VIII: heel pain in the elderly
material: angelica 30g, Radix 30g, frankincense 15g, myrrh 15g, Gardenia 15g.
Method: decoction, 2-3 times daily.


the benefits of drinking tea
This is a medical certificate good Oh ~ ~ we refer to it ~~^_^
1. every day,
2. regular exercise, or a large amount of work in manual labor for people who drank oolong tea and black tea →.
3. need to ride a motorcycle often, or often poisoned by the dirty air of people → to drink green tea.
4. all day long sitting down the movement of people usually do not → will drink green tea, scented tea.
5. → tobacco leave their hands of the people drink green tea.
6. carnivorous animals who do not eat meat 【day, people will feel in a trance】 → drink oolong tea.
7. Every time the toilet is like a chore, often constipation → drink honey tea Oh!
8. cholesterol is too high, the number of people with high blood → oolong tea, green tea
9. every day and the computer 】
Legitimate and computer fight, we might as a cup of tea, drink it whenever you have a few mouthfuls, not only to prevent radiation hazards, but also Shuhuojingu, eliminating fatigue and fatigue, the health self-cultivation method.
modern scientific research shows that people's feet on the existence of organs with the organs corresponding to reflection area (points), stimulation of these reflex areas can promote blood circulation, regulating the endocrine system, enhance the function of human organs, the self-made disease prevention and health effects.
saying goes: front feet, and feet before going to bed early morning drinking and health care is a good way.
our saying goes:
If your feet immersed in hot water to 40 degrees Celsius, about 15 to 20 minutes after the headache will be relieved. This is because the feet vasodilation, blood flow from the head and foot, can be reduced Naochong Xue, and thus ease the headache.
disease caused by the cold and fever, headache, hot foot bath also helps cooling.
If both can continue to hand massage the feet and press the big toe Yongquan behind the lateral dorsal foot of Taichong Point, also help lower blood pressure.
and often adhere to the hot foot bath foot wide range of applications, rheumatism, stomach illness, insomnia, headaches, colds and other systemic diseases, paraplegia, traumatic brain injury, stroke, spinal disc disease, kidney disease, diabetes and other serious illness, rehabilitation after serious illness, etc. are included.
Therefore, adherence to the scientific foot, especially for the ease of modern urban populations prone to various diseases, often have a multiplier effect.