; ♀ ♀ `` `wow good powerful stuff ... come to share reproduced under the bar ... ◎ ◎
; ; ♂ ♂ have time to take it ... make sure you take a stroll in Guangzhou Tuiruan .. ◎ ◎ ;
-------- on a warm ♂ ♀ ♂
◆ Shangxiajiu Road Pedestrian Street (West off): culture, food and shopping, Passion Style
◆ Beijing Road Commercial Pedestrian Street (park front): shopping, Prospective Style
◆ Gangnam business district (South West, South Road / South Road Metro Station): Business Shopping, Relax Style
◆ Martyrs Business District (China Plaza / Wang Plaza): shopping, food, Fashion style
◆ Tianhe Business District (Teem / Grandview Plaza / Times Square / CITIC Plaza / Victory Square / Tianhe Book Center): shopping, books, food, Formal, Need style
characteristic line:
● Waring wood craft a street (West off): jade, jewelry, stone and mahogany furniture, jade
● source wins ceramic technology Street (Kang Road): South China's largest ceramics, jade, handicrafts , bamboo carving, wood carving, root carving, bronze sculpture, antique ivory
distribution market
● Wenchang North Road: the ancient style street furniture, chicken wing wood, sandalwood, boxwood, pear, wood, mahogany antique furniture, wood, wood carving, accessories, wood carvings, decorations, crafts (Ming and Qing style)
● Henning Road: Lingnan culture and customs Street Artists Association, Thailand House, ancestral home of Bruce Lee, represented the Memorial Hall, West Customs House
● Qingping Road Market (West off) / flowers in Bay of birds, of fish market / current bird Court / Great South Road, Bookstore Street aquarium market: Chinese herbs, flowers and birds insects, fish, pets, fish tanks, aquatic plants
● high first Street household industrial market (Beijing Road): clothing and household crafts
● Xinhua Bookstore / GZ Book Center / Guangdong Audio & Video City: textbook, CD, tape, picture, electronic dictionaries, maps
● Wende Road Culture Street: Lingnan paintings, antiques, old books, paintings, GZ largest large-scale antique, art appraisal and trading center, GZ culture First Street, Liulichang with Beijing, Nanjing and Shanghai Confucius Temple Temple par
● Great South Road / fine sand Flower Market / Flower Market Street, the liberation of wool / Fangcun Flower Market: Flowers beam, artificial flowers, dried flowers, potted plant, artificial flowers, wedding flowers ball
● Zhuangyuan Fang: The most stylish, most trendy accessories boutique
● a German road: International Toy City (the real trend of the leading regional, Zhuang Yuanfang of the many fine is wholesale from here), the latest festive decorations, the most lovely ornaments, red packets, all kinds of stationery, toys, stocking
; ● a Desi: dried seafood street
● Dongchuan Palace Mall, Welfare Road / large movement between the city of Beijing Road, Er Sha Island, the major plaza, department stores: Sports shoes, big brand-name fashion jerseys, sports goods
● Haeinsa Circuit City: appliances, audio, MP3, CD, DVD, mobile phones, CAMERA, WEBCAM, VIDEOCAM ....
● Haeinsa cloth City / Tianxiong Textile City / Zhongda Cloth Market / Recovery South materials market: fashion fabrics, home textiles, worsted fabric, stage costumes, fine white clothing accessories
● markets: international and domestic famous brands, such as high Mourinho, Armani, the elderly head, playboy, Valentino, Pierre Cardin, slavery and other guests, the main distribution center for the South to send clothing, and circulation of the country of choice when the Shang Fayuan market
● Station Road / Station Road / Station Road: clothing, shoes professional market, large and small mall more than 10, more than 3,000 businesses operating in the high flood low when
● Road / West Customs da land / farming, the mouse Street: cheap and small items / Ladies / clothes
● South Bank Road / Great South Road / Tai Kang Road / Welfare East: large decorative materials, ceramics, metal , lighting professional wholesale
● Temple Street (trade goods): Baby Xiaoyi socks, adult pajamas, underwear, pregnant women, breaking codes brand sports clothing and supplies
Mercure Centre ● Pearl River New City: State's home carrier, the state's most high-end luxury, the type most complete, most of the furniture brand building decoration materials market
● richer Square / Place des Nations: CD, MP3, small appliances, knick-knacks, posters, electrical appliances, audio
● Net Hui Road / Six Banyan Trees Road: Various vegetarian, Buddhist, vegetarian restaurant, furnished
● People's Road / Longin in glasses City: glasses, lenses and frames, glasses case, glasses cloth
● Six Computer City / Pacific Computer City / Milky Way computer / State Computer City: PC computer, laptop computer, computer capacity, computer accessories, computer discs, DVD
● Tower Street (Zhongshan Road), Liberation North Road, second-hand square, Dashatou flea market: flea, electronic
; ● Long Beach / Haizhu Square boutique market / Haeinsa (new): There are flush with bargain jewelry and gifts, vases, pottery, porcelain, glass, bamboo, straw, rattan and wood styles Variety, the price Cheap
● Wansong Park: inexpensive small items, birds, of fish
● Jiangnan Road / Riverside Road: wedding etiquette Street, wedding dresses, suits, gown dress, dress rental < br> ● Fangcun White Swan Pond Bar Street / Central City Road / Riverside Road / Riverside Road: casual style, Bar, DISCO
● Martyrs Cemetery, Mausoleum Road, Zhongshan Road and Zhongshan Five Road between the Haiyin Electric City, China Plaza, Teem Plaza: mobile phone, mobile phone accessories
● Hualian bottom (Park before the station below): a good fine apparel, home goods stores, jewelry, Lifestyle stores
● Henan days all the way / Wah Lok Road / Gold Road / Welfare Road: fine apparel, home goods shop, snack bar, upstairs shop - a unique trend of commodities, have been demolished danger, to go back to ...
● should yuan Road / Academy of Art near the / way forward / civilization Road: Trade shop every day into the new goods, only one of each style, to Note that the quality of the construction of six road
●: lying hidden in large and small, stylish coffee shops, individual shops, fashion concept store, a bar, has a personal life, the absolute self, purely personal point of view of fashion, Italy unexpected little surprise, as if cruising in Yangshuo West Street
● Welfare Road / Yu Shan / Shing Square, Beijing Road: South and Southeast Asia, traditional cuisine specialties, GZ snacks, Hong Kong-style noodle and a small Chinese restaurant, not only embodies the traditional cuisine of the color, smell, taste, and taste the food of Southeast Asia features unique, not only to retain the traditional characteristics of delicious color, smell, taste, learn a foreign food culture and the characteristics and strengths , WM, see the director of the state famous native
●: Lingnan good fruit: (litchi, banana, pineapple, longan, mango), type moon cake, candied style, style sausages, raw sauce ...
● State of the famous arts and crafts: wood carving, color, embroidery, jade, Lingnan bonsai, bone carving
● State Department of shopping, there are a most convenient and quickest route: along the underground shopping. Metro to open from the east to west, covering almost the state most of the good shopping place, sitting subway trip, make sure you gain much. However, to remind you that almost every point of this route allows you to spend most of the day is a good place, you really want to stroll through shopping enough, rather than shopping as a chore, like those of men as superficial, you have to for at least a week, visiting the fill along the subway!
◆ farming, the station before the station and park
VS Beijing Road Pedestrian Street, the most prestigious state tourism who must dos, foreign settlers to the lively favorite. Dah Sing a new company, state department store building, widely hundred new wing, Shing Square, Hua Lian, Mayflower Plaza and medium-sized department stores more than 10 seats, is the state's tradition of popular shopping sites. Apart from shopping can also see the cinema. Re-opening of the Beijing Road Youth Cultural Palace will add five high-end movie theater, also has a skating rink, badminton and table tennis. Beijing Road and Zhongshan Road, West Lake Road at the junction of the two junctions will be two additional named In addition, Beijing Road planning a number of large, high-grade parking lot, such as Yu Shan is building in the vicinity of Shing Square, will have 700 underground parking spaces. In addition, Malaysia stands near the ancient question Beijing Road, Yuexiu District, located in Wadi Commercial Centre, criss-crossing the road within a radius of several hundred meters, market intensive, shops, go into the city, is the state's most bustling commercial center. Brand-name stores on the main street, mostly mid-range brand, and the Tianhe City Square, the Chinese brand similar. 2010, Beijing Road, Riverside Road, Dī, Education Road, West Lake Road, Great South Road, Zhuangyuan Fang, Tai Kang Road, Welfare Road, High Cap Street, Tiancheng Road, Light Hau Road, 12 Commercial Street to rectify this feature transformation, and gradually form a unique group of Commercial Street.
◆ longevity Road Station VS Shangxiajiu Road Shangxiajiu
is a way of two , called the western part of the next nine Road, East called on the nine road together is the Shangxiajiu only a few hundred meters, by extension, Shifu Road, eighth Fu Road, a long way until the people's way, all business Wadi, a good place for shopping. There Liwan Plaza, Hublot Plaza Tokyu world, and because this is the old town, many old and famous are retained in this area, such as local shopping around in the senior department stores, with Wing On department stores, footwear stores Heming, China Watch shops, department stores, women and children, state textile stores, shops, Jinhua old bedding, etc., are enough to listen to the old, but old has appeal, and are often overcrowded. Like trendy brand stores here are even more gratifying is that the state gathered here almost all the classic eat snacks, such as domestic and foreign well-known Chicken, state Restaurant, Tao Tao Home Restaurant, Lotus House, brought together well-known domestic outside the Chicken, Tao Tao chicken and ginger and ginger juice into milk, Shuangpi Nai, Europe Shing Kee wonton noodle, Wu Zhan Kee porridge, Cantonese-style moon cake, rice chicken, wife cake and all sorts of dishes snacks, feet get tired, can go to the old authentic Cantonese restaurant meal, you can also drink a bowl of sugar water in the street shops, very nice old: Tao Tao Ju (a product Tao Tao chicken, fish, clouds Eight soup), Lotus House, Fun Heung Cake Shop, state restaurants, Wu Zhan Kee porridge, West off Cuisine: South Letter dessert experts (Shuangpi Nai, ginger milk, beef soup Samsung), Liwan of food at home (choose a porridge + La intestinal / London than cake), Europe into the mind (shrimp wonton noodle), type moon cake, rice chicken, wife cake, BAUER noodle shop, Liwan Plaza, Xiguan style: West to the beginning, the Shin Kong's hosts Hualin Temple, Jade Wei, wood Street, antique street long tradition of professional street, the country's largest farmers market street Qingping Road complex is known at home and abroad
◆ Martyrs Square station
VS popular front line of Chinese currently the largest and highest grade commercial city subway, subway it wants to stand straight ahead, the whole in the ground. As its name fashion, fashion, the latest and coolest styles can be found here, the price is not expensive. McDonald's, all-digital radio broadcast room, gourmet stores around the world, brand-name stores, pop idol goods stores, as well as young people, like most of the large video game south of the dream house. Here you can often see beautiful women dressed up a bit the guy, very seductive. China Plaza and Wang Plaza, the popular front-line stations are located in the martyrs cemetery, young people, often to the Department of GZ place. Dongchuan Sports Palace Mall Dongchuan the road, the major brands are available
◆ Agriculture and Forestry under the East Pass Station Road
VS ; the subway station to the intersection, next to the newly opened Dongshan Plaza, south out of the station until the Dongshan Department Store, Wangfujing Department Store, walk north until the middle of about a kilometer in length, is the agriculture and forestry under the Road Soil and this name sounds trendy but the absolute goods on the street. This has a large number of clothing, shoes, underwear, beauty salons, bridal shops than Shangxiajiu, Beijing Road, this street is a bit stingy, but the small but perfectly formed, everything here as well. Baleno, S & K and other low-priced sports and leisure brands, Kang Niya underwear, Florens, a hundred white-collar female figure and other mid-range price of the brand ... ... variety of clothing with a variety of taste everything, you get to pick favorite thing, even accompanied the older mother to be able to buy the right things. Agriculture and Forestry under the road there is a major feature of the shoe is more than a few hundred meters wide side of the road is a pick a shoe store, mid-range, low-grade there, what are the new fashion.
◆ Sports West Point VS Teem Plaza, Grandview Plaza, Tianhe
City Plaza is already a state of a business card, eat, drink a line. JUSCO has just opened a large supermarket, department store days of the South, Grand City Plaza shopping mall and other large department stores. By white-collar workers like many apparel goods, such as also advised to shopping, young people like the casual clothing is also very intensive. Is the first state, and so far the greatest success on the business, a shopping, dining, entertainment, leisure and services in one of the modern shopping mall. Grandview Plaza is the area of the first, Asia's largest shopping malls, business giants have joined more than a thousand, both the state's largest CEPA zero-tariff trade area, as well as some for the first time to enter the domestic market, international brands flagship. Something in the square were built Grade A office tower and five-star international hotel apartments. Also has 1 million square meters of indoor Disney-style amusement park, floating restaurant in Venice, music, exhibition fountain, aquarium, children Rus, Lingnan style street casual dining places. Grandview Plaza to the theme of experiential shopping, commercial space with theater-style layout, shopping, leisure, entertainment, dining, sports, business in a very large shopping mall, but did not play its real kinetic energy, is not popular King wait and see its development across the street from the Tianhe City Square, the Grand City, the day all the way also has a large number of Henan features clothing, young fashion, affordable. Days between Henan Road no hustle and bustle of public transport vehicles, reveals some Xuning Jing and comfortable. This quaint little shop is now hiding the momentum of the first four Street, eateries, clothing stores, home stores, are all decorated yea To cause, visiting them very comfortable, like going to a faster maximum GZ Bookstore, Teem Plaza, Grandview Plaza, CITIC Plaza, Victory Plaza, Mayor Building, Times Square, Tianhe buildings, many of the Luxury delicious place, foot, and the martyrs cemetery, Shangxiajiu, Beijing Road, Central City Road Jiang Southwest, Hebei days for a total of
◆ Gold Rush Road, La Perle
VS WTO World (Central City East), La Plaza, the Friendship Store. No matter the brand or store decoration, this is definitely the best! There will not be around shouting of In addition to clothing, cosmetics, high-end accessories can be found here. A Louis Vuitton, Hermès, Prada, Dior, Fendi, Celine, Burberry, Hugo Boss, Lanvin, Ermenegildo Zegna, Givenchy, Polo Ralph Lauren, Versace, Charriol, Tommy Hilfiger, D & G and Versus the teacher and other brands, and the pursuit of the details perfect, is the most important feature of this clothing store where the consumption of course, absolutely, State of many celebrities like to be here to pick clothing, a rallying point for the middle class. Wah Lok Road and construction of six road can be said that the representatives of street fashion, the hotel is located in the back garden. Concentration of the two types of shops along the way: Brand Bargains and white-collar administrative casual wear. Opened several new administrative leisure brand stores, part of the brand is from Hong Kong over the
Guangzhou Metro Line ----< br>
Sunday, May 15, 2011
Never give up
`` ` is ridiculous
I actually have the arrangements as to determine their own fate dignitaries `` `
ability because I really have to wait I ` `` ` ``
including `` ` I have my freedom or even my love `` `` `
to `` out of my mouth feel funny `` ` ``
himself ridiculous by `` ` it I Have been obtained by `` ` `` `
ago turned out to be so idiotic that it is all `` ` `` `
Do not be no more ridiculous even `` ` `` ` No one can
is waiting for his thoughts, so it `` ` `` ` That sounds right
Do not force yourself
no longer `` `
I actually have the arrangements as to determine their own fate dignitaries `` `
ability because I really have to wait I ` `` ` ``
including `` ` I have my freedom or even my love `` `` `
to `` out of my mouth feel funny `` ` ``
himself ridiculous by `` ` it I Have been obtained by `` ` `` `
ago turned out to be so idiotic that it is all `` ` `` `
Do not be no more ridiculous even `` ` `` ` No one can
is waiting for his thoughts, so it `` ` `` ` That sounds right
Do not force yourself
no longer `` `
Wednesday, May 11, 2011
What is known to have - it's beautiful in poetry and vocal
;
< br>
life, I have the only two genders, men and women. Troubles because of things in society, people sometimes really need to have a person in trouble, tell Heartsongs; in happy, to share the fun; in adversity, we encourage you to take heart ... ... this person must be your husband. Because her husband loves you, but he does not understand you.
everyone's heart there is a corner of their own. There can be no realization of a childhood dream, it could be the ever-troubled life ... ... If someone can really come into your heart, read your frustration and understand your confusion, but also understand your desire - - If there is such a person, then he can be called your friend.
because of gender differences, so many questions about life in the different starting point, focusing on surface is also different. A problem from a different point of view, the conclusion naturally different. Views of women and men are essentially different. Life needs to be a good girlfriend, but more needs to have a real honest boyfriend.
the boyfriend, he would really care about you, when you're down will give you up the courage, when you are proud to remind you to face yourself, you encounter the problems of life and work pressure, he will seriously help you analyze and help you out of the low life. He should be seeding for you. You the same exchanges as the natural man, magnanimous. Not mixed with any ambiguous atmosphere.
life encountered such a boyfriend, really easy at all. Men and women, in life there are too many differences in cognition. Soon fell in love the story everywhere, but the exchanges between men and women, as long as a good grasp of the degree, I believe there will be a real friendship.
no Bodhi tree, nor stand
mirror not a thing originally
; Where can the dust alight
this Buddhist Jiyu, it is also let the world know it: as long as your heart is magnanimous and selfless, and your eyes of the world is crystal clear.
friendship between men and women as well. So I say life needs friends!
< br>
life, I have the only two genders, men and women. Troubles because of things in society, people sometimes really need to have a person in trouble, tell Heartsongs; in happy, to share the fun; in adversity, we encourage you to take heart ... ... this person must be your husband. Because her husband loves you, but he does not understand you.
everyone's heart there is a corner of their own. There can be no realization of a childhood dream, it could be the ever-troubled life ... ... If someone can really come into your heart, read your frustration and understand your confusion, but also understand your desire - - If there is such a person, then he can be called your friend.
because of gender differences, so many questions about life in the different starting point, focusing on surface is also different. A problem from a different point of view, the conclusion naturally different. Views of women and men are essentially different. Life needs to be a good girlfriend, but more needs to have a real honest boyfriend.
the boyfriend, he would really care about you, when you're down will give you up the courage, when you are proud to remind you to face yourself, you encounter the problems of life and work pressure, he will seriously help you analyze and help you out of the low life. He should be seeding for you. You the same exchanges as the natural man, magnanimous. Not mixed with any ambiguous atmosphere.
life encountered such a boyfriend, really easy at all. Men and women, in life there are too many differences in cognition. Soon fell in love the story everywhere, but the exchanges between men and women, as long as a good grasp of the degree, I believe there will be a real friendship.
no Bodhi tree, nor stand
mirror not a thing originally
; Where can the dust alight
this Buddhist Jiyu, it is also let the world know it: as long as your heart is magnanimous and selfless, and your eyes of the world is crystal clear.
friendship between men and women as well. So I say life needs friends!
Tuesday, May 10, 2011
90 after a high level of name-calling, ,, practice the more than taking
A, Notre Dame less a bell to you.
B, thinking of how far, how far you roll; speed of light, how fast, how fast you roll.
C, you go out, Qianshan birds must, million tracks were off track.
D, Which school you graduated from ah? You are amendments to the annoying post-doctoral degree in it! !
E, Xiangyao you, but I was Muslim.
F, the world of big, big piece missing, but your mind.
G, you were born, is not to be thrown up over 3 times and 2 times only to be caught?
H, your teeth like the stars in the sky, bright color, far apart.
I, really want to immediately put my shoes bia 37 yards 42 yards to your face
J . Boy, Today is how? Children eating you out of? Or forgot to take medicine?
K. Sanlu you are not drinking too much?
L. waste of air you are alive, dead, waste of land, half dead waste of RMB ...
M. God created you may be creative, you can live in this world is your courage.
N. you look like really to be commended. . . Decline all trawling speed. . .
O. buddy child, see you this IQ. . . Is Jiali Dun (sitting at home) College Physics (house) is right?
P. your life, summed up to eight characters children - Health and absurd, useless death. . .
Q. Look at your position, you know how many people your group.
● Well, you want to die or do we want to live?
● long time no one to leather was blowing so delightful!
● Get out of here, non-stop rolling ... ...
● Everyone says I'm ugly, I am actually nothing is obvious.
● vexatious, there must be the map!
_________________________________________________ -
● bright days are boiled.
● not Lubu Ping, but you can not.
● nausea nausea mother holding crying very sad, why? As disgusting ... ...
● If it were not beat you, I would have, and you fell out.
● get my heart broken, holding it like with the dumplings.
_________________________________________________ -
● No one hand, I guess pocket.
● My interests can be divided into two kinds of static and dynamic, static is to sleep, the dynamic is turning ...
● Oh ~ this man is not to be a shape, even the headaches are biased.
● my people do not understand music, so when not tricky, but not the transfer time.
● how will suddenly want to cry? Can I have some small River of sorrow?
_________________________________________________ -
What a beautiful beautiful ● uncle ah!
● I do not wrestle with pigs for two reasons: First, it let myself become dirty, then it makes pig happy.
● Nothing smiling is unlikely, and steal a little fat or hope.
● 放下屠刀立地成佛 mean, the moment you ledge cut into the other two petal of you.
● nothing to do, I feel the most tired.
_________________________________________________ -
● Book Review said: What is superfluous? Summer jacket, winter palm-leaf fan, there are so cold I have heart for your gracious post.
● forever young, forever Zhuangnen, never know what's good, always tears.
● I face my father expressed his views regarding fat: no Han's life, have a Han's disease.
● I believe in you come you will not go, you leave me when you have not. - We do that to fate and love.
● I thought I was the one flower that cliff, then I, but a sea of a slag.
_________________________________________________ -
● soul-stirring, indigestion. -
● long nasty women like men, not like a long bad man .. -
● Asako not called pock, Kengren. -
● arena dangerous, not to withdraw! -
[B] ● do not knock a few, you can not know a person or a watermelon is good or bad. [/ B] -
_________________________________________________ -
-
[B] ● lonely people often show very strong; lonely people in the most moderate. [/ B] -
● laugh is a smile. -
● My loved one is a stunning big beauty, and finally one day she will be riding a fire-breathing dinosaur to marry me -
, but I saw her horse, but did not see her master. -
● alone is a person's carnival, carnival is a group of people alone. -
● although not law-abiding, but also has the Code. -
_________________________________________________ -
● people do not make me, I do not prisoners. If we are attacked, I get angry! -
● Do not push me, or my great up and out of control. -
● We are ordinary people, we are special people, so we are particularly ordinary people. -
● man say he pure? Look at your eyes for a trace of turbidity. -
● There is nothing more contempt for the weak of the weak by the strong. -
_________________________________________________ -
● any similarity is purely you copy me -
● master, round trip, bungy first fertilizer. -
● When you could not help the tears flow out of time, eyes wide open, do not blink, you'll see the world -
sector from the whole process clear to fuzzy. -
● Do not make me tell you, if you force me again, I'll play dead for you. -
● What kind of youth who had not the young? You always have it? What the -
_________________________________________________ -
● Do not use the sophisticated way to arm themselves, it will acclimatized. -
● explanation is cover to cover is a story. -
● The so-called threshold is passed the door, trying to find fault become threshold. -
● strange strange things to stop you know, familiar with the familiar things prevent you from understanding. -
● tragedy of life is that, when you want to go through anything, but only a knife. -
_________________________________________________ -
● If all ginger, what will be a spicy society. -
● Lions will not hear the dog barking and back. -
● deeper water, the water flow more smoothly. -
● seriously when you're not all like again. -
● king or peasant, to find peace in their own home, he is the most happy people. -
_________________________________________________ -
● penny goods, porridge eating without hunger. -
● kettle ah, why do you cry, because you ass too hot? -
● If the fate of the seized by the throat, armpits on the fate of torsion. -
● stopping growth is not naive, but since that mature. -
● If the fate of the broken your leg, he will teach you how to limp -
__________________________________________________ -
● kill you I do not say -
● full of water left brain, right brain full of flour, fixed it fills a move full of paste -
● make money just like digging with a needle, to spend money like water infiltrated the soil. -
● I also have a place to go, but I wanted to go, no roads leading there. -
● you waste your food will be blocking the way to heaven. -
__________________________________________________ -
● life is colorful, but I also have their own color. -
● If one day I was missing, there are only two possibilities: the body in the travel, or soul travel. -
● personality and with light. -
● Your ugly and your face does not matter. -
● I have never deceived you, because I never cheat you need. -
__________________________________________________ -
-
● I may choose to give up, but I can not give up the option. -
● days did not drop any on me, I'm still bitter aspirations, work my muscles. -
● may seem perhaps, but not necessarily. -
● the next one hundred years to become a towering long green onions. -
● Happiness is when you look in the mirror, like the man you see.
1. Do not be obsessed brother, sister in law will beat you up.
2. Shangfen work than even a heavy heart.
3. I am very proud, I just refuse to deal with the birds!
4. say that women are the clothes, is your sister can not afford to wear the brand.
5. brother, not lonely. Because loneliness accompanied brother
6. sister who never say so, sister has been saying is a myth.
7. Knowledge is like underwear, invisible but very important.
8. There is only a good mother, my father is not bad.
9. Sex: Male, hobbies: Female
10. have not had time to philandering, to be plucked out.
11. You are my gifted musicians to the U.S. so I can put you throw away the finish slightly.
12. Who is the husband who, all his M is temporary!
13. just want to turn elegant, unexpectedly gorgeous wall!
14. I'm sorry, you dial the user is married.
15.90 after a 80 after you have a heart and a face after 70 ...
16. I am the L'Oreal Paris, you deserve!
17. If I can forgive you for the vulgar, and you can tolerate my loaded to force it?
18. you engage in the arts, I'm on you, called in-depth arts.
19. the original Monkey King has been very sexy: Worst Leopard skirt + stockings + black boots + red steel
20. crush is successful pantomime, that it became a tragedy!
21. reformat themselves, only to delete you.
22. For the motherland next generation, and then have to love the ugly, about the world is full of love ... ... La Lala ... ~ ~
23. in love on the road, always stop and go and Russia, said Russia's legs and not her mother.
24. Even then want to cry, but also a smile to say: you Grandpa!
25. Ching Ming Festival, Flowers to buy, pay homage to the dead love.
26. I have many times with one pass, scrape the clothes, did not work either.
27. Do not argue with a fool, or someone else will confuse in the end who is the fool.
28. an empty head does not matter, the key is not to water.
29. Protect yourself, love others, please do not come out at night scary ~
30. see if you're not good, I feel at ease ... ...
31. The farthest distance in the world, not life and death, but I'm invisible, you're online, you online, I was invisible.
32. others say I am thin, I'm just fat is not obvious.
B, thinking of how far, how far you roll; speed of light, how fast, how fast you roll.
C, you go out, Qianshan birds must, million tracks were off track.
D, Which school you graduated from ah? You are amendments to the annoying post-doctoral degree in it! !
E, Xiangyao you, but I was Muslim.
F, the world of big, big piece missing, but your mind.
G, you were born, is not to be thrown up over 3 times and 2 times only to be caught?
H, your teeth like the stars in the sky, bright color, far apart.
I, really want to immediately put my shoes bia 37 yards 42 yards to your face
J . Boy, Today is how? Children eating you out of? Or forgot to take medicine?
K. Sanlu you are not drinking too much?
L. waste of air you are alive, dead, waste of land, half dead waste of RMB ...
M. God created you may be creative, you can live in this world is your courage.
N. you look like really to be commended. . . Decline all trawling speed. . .
O. buddy child, see you this IQ. . . Is Jiali Dun (sitting at home) College Physics (house) is right?
P. your life, summed up to eight characters children - Health and absurd, useless death. . .
Q. Look at your position, you know how many people your group.
● Well, you want to die or do we want to live?
● long time no one to leather was blowing so delightful!
● Get out of here, non-stop rolling ... ...
● Everyone says I'm ugly, I am actually nothing is obvious.
● vexatious, there must be the map!
_________________________________________________ -
● bright days are boiled.
● not Lubu Ping, but you can not.
● nausea nausea mother holding crying very sad, why? As disgusting ... ...
● If it were not beat you, I would have, and you fell out.
● get my heart broken, holding it like with the dumplings.
_________________________________________________ -
● No one hand, I guess pocket.
● My interests can be divided into two kinds of static and dynamic, static is to sleep, the dynamic is turning ...
● Oh ~ this man is not to be a shape, even the headaches are biased.
● my people do not understand music, so when not tricky, but not the transfer time.
● how will suddenly want to cry? Can I have some small River of sorrow?
_________________________________________________ -
What a beautiful beautiful ● uncle ah!
● I do not wrestle with pigs for two reasons: First, it let myself become dirty, then it makes pig happy.
● Nothing smiling is unlikely, and steal a little fat or hope.
● 放下屠刀立地成佛 mean, the moment you ledge cut into the other two petal of you.
● nothing to do, I feel the most tired.
_________________________________________________ -
● Book Review said: What is superfluous? Summer jacket, winter palm-leaf fan, there are so cold I have heart for your gracious post.
● forever young, forever Zhuangnen, never know what's good, always tears.
● I face my father expressed his views regarding fat: no Han's life, have a Han's disease.
● I believe in you come you will not go, you leave me when you have not. - We do that to fate and love.
● I thought I was the one flower that cliff, then I, but a sea of a slag.
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● soul-stirring, indigestion. -
● long nasty women like men, not like a long bad man .. -
● Asako not called pock, Kengren. -
● arena dangerous, not to withdraw! -
[B] ● do not knock a few, you can not know a person or a watermelon is good or bad. [/ B] -
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[B] ● lonely people often show very strong; lonely people in the most moderate. [/ B] -
● laugh is a smile. -
● My loved one is a stunning big beauty, and finally one day she will be riding a fire-breathing dinosaur to marry me -
, but I saw her horse, but did not see her master. -
● alone is a person's carnival, carnival is a group of people alone. -
● although not law-abiding, but also has the Code. -
_________________________________________________ -
● people do not make me, I do not prisoners. If we are attacked, I get angry! -
● Do not push me, or my great up and out of control. -
● We are ordinary people, we are special people, so we are particularly ordinary people. -
● man say he pure? Look at your eyes for a trace of turbidity. -
● There is nothing more contempt for the weak of the weak by the strong. -
_________________________________________________ -
● any similarity is purely you copy me -
● master, round trip, bungy first fertilizer. -
● When you could not help the tears flow out of time, eyes wide open, do not blink, you'll see the world -
sector from the whole process clear to fuzzy. -
● Do not make me tell you, if you force me again, I'll play dead for you. -
● What kind of youth who had not the young? You always have it? What the -
_________________________________________________ -
● Do not use the sophisticated way to arm themselves, it will acclimatized. -
● explanation is cover to cover is a story. -
● The so-called threshold is passed the door, trying to find fault become threshold. -
● strange strange things to stop you know, familiar with the familiar things prevent you from understanding. -
● tragedy of life is that, when you want to go through anything, but only a knife. -
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● If all ginger, what will be a spicy society. -
● Lions will not hear the dog barking and back. -
● deeper water, the water flow more smoothly. -
● seriously when you're not all like again. -
● king or peasant, to find peace in their own home, he is the most happy people. -
_________________________________________________ -
● penny goods, porridge eating without hunger. -
● kettle ah, why do you cry, because you ass too hot? -
● If the fate of the seized by the throat, armpits on the fate of torsion. -
● stopping growth is not naive, but since that mature. -
● If the fate of the broken your leg, he will teach you how to limp -
__________________________________________________ -
● kill you I do not say -
● full of water left brain, right brain full of flour, fixed it fills a move full of paste -
● make money just like digging with a needle, to spend money like water infiltrated the soil. -
● I also have a place to go, but I wanted to go, no roads leading there. -
● you waste your food will be blocking the way to heaven. -
__________________________________________________ -
● life is colorful, but I also have their own color. -
● If one day I was missing, there are only two possibilities: the body in the travel, or soul travel. -
● personality and with light. -
● Your ugly and your face does not matter. -
● I have never deceived you, because I never cheat you need. -
__________________________________________________ -
-
● I may choose to give up, but I can not give up the option. -
● days did not drop any on me, I'm still bitter aspirations, work my muscles. -
● may seem perhaps, but not necessarily. -
● the next one hundred years to become a towering long green onions. -
● Happiness is when you look in the mirror, like the man you see.
1. Do not be obsessed brother, sister in law will beat you up.
2. Shangfen work than even a heavy heart.
3. I am very proud, I just refuse to deal with the birds!
4. say that women are the clothes, is your sister can not afford to wear the brand.
5. brother, not lonely. Because loneliness accompanied brother
6. sister who never say so, sister has been saying is a myth.
7. Knowledge is like underwear, invisible but very important.
8. There is only a good mother, my father is not bad.
9. Sex: Male, hobbies: Female
10. have not had time to philandering, to be plucked out.
11. You are my gifted musicians to the U.S. so I can put you throw away the finish slightly.
12. Who is the husband who, all his M is temporary!
13. just want to turn elegant, unexpectedly gorgeous wall!
14. I'm sorry, you dial the user is married.
15.90 after a 80 after you have a heart and a face after 70 ...
16. I am the L'Oreal Paris, you deserve!
17. If I can forgive you for the vulgar, and you can tolerate my loaded to force it?
18. you engage in the arts, I'm on you, called in-depth arts.
19. the original Monkey King has been very sexy: Worst Leopard skirt + stockings + black boots + red steel
20. crush is successful pantomime, that it became a tragedy!
21. reformat themselves, only to delete you.
22. For the motherland next generation, and then have to love the ugly, about the world is full of love ... ... La Lala ... ~ ~
23. in love on the road, always stop and go and Russia, said Russia's legs and not her mother.
24. Even then want to cry, but also a smile to say: you Grandpa!
25. Ching Ming Festival, Flowers to buy, pay homage to the dead love.
26. I have many times with one pass, scrape the clothes, did not work either.
27. Do not argue with a fool, or someone else will confuse in the end who is the fool.
28. an empty head does not matter, the key is not to water.
29. Protect yourself, love others, please do not come out at night scary ~
30. see if you're not good, I feel at ease ... ...
31. The farthest distance in the world, not life and death, but I'm invisible, you're online, you online, I was invisible.
32. others say I am thin, I'm just fat is not obvious.
Sunday, May 8, 2011
Insights on life (a )
1. is always on a strange road, watching strange scenery and listening to strange music, and then in a casual moment, you will find, originally pains really want to forget the things that forgotten. -
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2. Happiness is not immortal nor having food or the shadow. Happiness is each tiny wish come true. When you want to eat something to eat, love when someone loves you. -
3. Love is a lamp, while friendship is the shadow, when the lamp is off, you will find your shadow everywhere. Friend is who can give you strength. -
-
-4. I love you not because of who you are, but I am before you are. -
5. Love makes man grow up or sink down. -
---
6. give the name can afford to let go lift weights, give the name can afford to fit weight. Unfortunately, most people love, all live. -
7. We all live in the past, people would use a minute to know someone, with one hour to like someone, and one day to love someone, in the end it, have to a lifetime to forget someone. -
8. One's life can fall in love with many people, so you get your own happiness, you will understand the pain is kind of treasure, it makes you better to hold and cherish the people you love. -
-9. Young, you may want several love, but with age, and finally realized that love someone, even if the whole life time, will not be enough. Time to know this person, forgive and to love so far, needs a very big mind. -
-
10. When tomorrow turns in today, yesterday, no more important in memory, one day, we suddenly realize that time has been pushed forward, this is not a stationary train, another train goes by you may feel the illusion of moving forward, but we for real growth, in this case become different. -
-
-11. Leave me, do not comfort me because each sewing needle will experience pain. -
-
-12. Once had, do not forget. Can not get, but also to cherish. Their own, do not give up. Has been lost, reserved memory. -
-
-13. I love and am used to keeping a distance change, so will know what the criteria will not be abandoned. Such as the love a person, full of variables, I then step back, silently watching, until you see the true feelings. -
-14. Men love looking down and students, and women love looking up. If love is a mountain, then the men go up overlooking the more women, while women go up the less men look up. -
-
-15. Good love makes you see the whole world, and bad love makes you abandon the world for one person. -
-
16. In front of their own, should always save a place, alone there. To love. Do not know what, do not know who, do not know how to love, not for ourselves. Just wait for one love, Maybe no one. However, this waiting is the love itself. -
-
17. Anyone who has not suffered for the secret? We always think that love is very heavy, heavy and the heaviest thing in the world. One day, the idea of what we found, it has been very light, very light. We all thought love was very deep, one day, will let you know, it just is very shallow, very shallow. The deepest and most important of love must grow up with. -
-
-18. In this world, only truly happy a man can give women happiness. -
19. If a woman is not sexy, sensual; if not emotional, we must reason; if not reasonable, she has self-knowledge; If even this did not she herself. -
20. Unacceptable love needs no sorrow, but time can be used to forgetting. Badly hurt heart, need is not sympathy but understanding. -
-22. I know someone in the world waiting for me, but I do not know who I'm waiting for this, I feel happy every day. -
-23. Life, at least one time, you forget yourself for someone, no result, no company, no ownership nor love. But I feel most beautiful years, met you. -
-24. I do not think people grow more tolerant cover, anything can be accepted. On the contrary, I think it should be a selecting process, knowing what is most important to know what important things. Then be a simple man. -
25. When you feel hurt and your tears are gonna flow down, then up the rise to see, this piece of the sky once belongs to us; the sky is still vast, clouds are still clear, you shall not cry, because my leave does not take away the world. -
26. Time does not wait for me, is that you forgot me, I never forget the firefly left hand, right hand and a long meditation in a decade.
27. Every man is a king in his own world domineering aspect, you do not listen to me, but you do not let me listen to you.
28. to a person's location is only so much you can give only so much in this small circle, some people want to come in, there are some people had to leave.
29. hiding in a given time, miss some time with the palm; hiding in a given location, also stand to miss a standing antecedents path, let me worry about the people.
30. Take my hand, eyes closed you will not get lost.
31. If one day we are not together, but also the same as together.
32. the original and the children slightest word is never happy, happy like the fun of their children, wandering into the sky, wandering back to the sky still would not
33 . those after carved in back will love the flowers, like the cement floor with no end of time the wind out of the forest
34. Do not imagine to be ideal, not hypocritical to be passionate. Everything contentment.
35. From the moment the pupa cocoon is torn the skin off the pain felt heart and lungs a lot of butterflies are radical breakthrough in the pain the moment is dead.
36. We have been searching for someone, that we have the ending
. -
-
2. Happiness is not immortal nor having food or the shadow. Happiness is each tiny wish come true. When you want to eat something to eat, love when someone loves you. -
3. Love is a lamp, while friendship is the shadow, when the lamp is off, you will find your shadow everywhere. Friend is who can give you strength. -
-
-4. I love you not because of who you are, but I am before you are. -
5. Love makes man grow up or sink down. -
---
6. give the name can afford to let go lift weights, give the name can afford to fit weight. Unfortunately, most people love, all live. -
7. We all live in the past, people would use a minute to know someone, with one hour to like someone, and one day to love someone, in the end it, have to a lifetime to forget someone. -
8. One's life can fall in love with many people, so you get your own happiness, you will understand the pain is kind of treasure, it makes you better to hold and cherish the people you love. -
-9. Young, you may want several love, but with age, and finally realized that love someone, even if the whole life time, will not be enough. Time to know this person, forgive and to love so far, needs a very big mind. -
-
10. When tomorrow turns in today, yesterday, no more important in memory, one day, we suddenly realize that time has been pushed forward, this is not a stationary train, another train goes by you may feel the illusion of moving forward, but we for real growth, in this case become different. -
-
-11. Leave me, do not comfort me because each sewing needle will experience pain. -
-
-12. Once had, do not forget. Can not get, but also to cherish. Their own, do not give up. Has been lost, reserved memory. -
-
-13. I love and am used to keeping a distance change, so will know what the criteria will not be abandoned. Such as the love a person, full of variables, I then step back, silently watching, until you see the true feelings. -
-14. Men love looking down and students, and women love looking up. If love is a mountain, then the men go up overlooking the more women, while women go up the less men look up. -
-
-15. Good love makes you see the whole world, and bad love makes you abandon the world for one person. -
-
16. In front of their own, should always save a place, alone there. To love. Do not know what, do not know who, do not know how to love, not for ourselves. Just wait for one love, Maybe no one. However, this waiting is the love itself. -
-
17. Anyone who has not suffered for the secret? We always think that love is very heavy, heavy and the heaviest thing in the world. One day, the idea of what we found, it has been very light, very light. We all thought love was very deep, one day, will let you know, it just is very shallow, very shallow. The deepest and most important of love must grow up with. -
-
-18. In this world, only truly happy a man can give women happiness. -
19. If a woman is not sexy, sensual; if not emotional, we must reason; if not reasonable, she has self-knowledge; If even this did not she herself. -
20. Unacceptable love needs no sorrow, but time can be used to forgetting. Badly hurt heart, need is not sympathy but understanding. -
-22. I know someone in the world waiting for me, but I do not know who I'm waiting for this, I feel happy every day. -
-23. Life, at least one time, you forget yourself for someone, no result, no company, no ownership nor love. But I feel most beautiful years, met you. -
-24. I do not think people grow more tolerant cover, anything can be accepted. On the contrary, I think it should be a selecting process, knowing what is most important to know what important things. Then be a simple man. -
25. When you feel hurt and your tears are gonna flow down, then up the rise to see, this piece of the sky once belongs to us; the sky is still vast, clouds are still clear, you shall not cry, because my leave does not take away the world. -
26. Time does not wait for me, is that you forgot me, I never forget the firefly left hand, right hand and a long meditation in a decade.
27. Every man is a king in his own world domineering aspect, you do not listen to me, but you do not let me listen to you.
28. to a person's location is only so much you can give only so much in this small circle, some people want to come in, there are some people had to leave.
29. hiding in a given time, miss some time with the palm; hiding in a given location, also stand to miss a standing antecedents path, let me worry about the people.
30. Take my hand, eyes closed you will not get lost.
31. If one day we are not together, but also the same as together.
32. the original and the children slightest word is never happy, happy like the fun of their children, wandering into the sky, wandering back to the sky still would not
33 . those after carved in back will love the flowers, like the cement floor with no end of time the wind out of the forest
34. Do not imagine to be ideal, not hypocritical to be passionate. Everything contentment.
35. From the moment the pupa cocoon is torn the skin off the pain felt heart and lungs a lot of butterflies are radical breakthrough in the pain the moment is dead.
36. We have been searching for someone, that we have the ending
. -
Belated awakening
Shenyang small pieces we have seen , there is a dialogue that we all remember the classic . The most simple human world , then the most direct and most authentic expression .
some people can in a short lifetime, issued as golden splendor, some people ran dull dark life . I know, I have also been established Dao Leer year , this time I should like exudes shine like stars , but I have nothing. I hate , ah, well I hate myself.
However , thanks to a man to stimulate me. I suddenly wake up to . I will be catching up with newcomer , let yourself shine. My life is no longer commonplace .
The purpose of this write Cipian just want to remember that I lose at the starting line, lost in the way, but I must in the final sprint when the riveting enough strength to catch up.
Come , go, go, go, i believe i can
some people can in a short lifetime, issued as golden splendor, some people ran dull dark life . I know, I have also been established Dao Leer year , this time I should like exudes shine like stars , but I have nothing. I hate , ah, well I hate myself.
However , thanks to a man to stimulate me. I suddenly wake up to . I will be catching up with newcomer , let yourself shine. My life is no longer commonplace .
The purpose of this write Cipian just want to remember that I lose at the starting line, lost in the way, but I must in the final sprint when the riveting enough strength to catch up.
Come , go, go, go, i believe i can
Thursday, May 5, 2011
Words feet and tea
As the saying goes: From the anatomical point of view, legs and feet are the backbone of the body: the human body 206 bones, accounted for 52 feet.
In addition, there are 66 foot joints, 40 muscles and 200 ligaments.
can see, the foot is the root of wisdom, health of the country. Therefore, how to protect your feet, is an important health knowledge.
modern research that the body's internal organs have their corresponding projection in the feet. Therefore, foot care related to the body's health. Feet warm, can promote blood circulation.
feet away from the heart, less blood supply and the surface fat, thin, poor insulation, also very sensitive to cold.
proved that if both feet on the cold water 4 ℃, reflex vasoconstriction will cause the nasal mucosa, three minutes later there will be runny and playing sneezing and other symptoms. The so-called And when your feet skin surface temperature of 28 ℃ ~ 33 ℃, the feeling will be most comfortable. Conversely, if the temperature dropped to 22 ℃ feet below the susceptibility to colds and other diseases.
Therefore, the foot warm to prevent colds, flu, rhinitis, asthma, angina and other various diseases are tabulated and effect. Foot health in many ways, but the most user-friendly still a foot bath.
foot should always wash foam, falling will be useful. Feet, also known as foot massage, warm bath and medicated bath can be divided into two types. The role of
feet almost everyone has experience:
after a hard day, bubble soak your feet, fatigue and cold was gone, and fresh, warm feeling will spread to the body along the legs, very cozy. However, there is a certain stress feet. Specific approach is: 40 ℃ ~ 50 ℃ warm water, even washing with hot, hand side of the friction while washing the feet, each with 20 to 30 minutes is appropriate. In addition, the drug must not underestimate the efficacy of bath: eggplant sticks, Daphne, licorice decoction feet, can prevent frostbite; feet with a ginkgo leaf decoction to prevent diarrhea in children; with celery leaf, red sage root, fried Wujiapi Tom feet, reduce hypertension, coronary heart disease symptoms; with papaya, white peony root, licorice root, decoction lycopodii feet, treating leg cramps; with lycopodii, Speranskia grass, parsley, hematoxylin, Clematis, soap thorns, Daqing salt Jiantang feet, can prevent the foot joint pain, bone spurs embolism. After the bath, foot massage if more integration, health care would be better. The most common method is to massage the soles of the feet, feet that night, after a hand toes, soles of the feet touch the other hand the number of wiping 10 times to have a sense for the degree of heat, friction and feet alternately.
Since ancient times, people put
To this end, civil society compiled the songs the feet throughout the year, said: Autumn feet, moisten the lung intestines; winter feet, temperature and burning pubic region; feet before going to bed, sleep soundly; travel and feet, fatigue. large depends on the roots and strong, protect the feet is to increase health resources. For your physical and mental health, and health may wish to focus on foot from the start it. Benefits
feet warm modern sedentary office, too lazy to exercise, poor circulation foot in general.
you may not know, if the foot of the loop changed for the better, again no additional pressure on the heart, pumping blood to the foot end, can reduce high blood pressure, heart disease and stroke high-risk disease.
In addition, below the knee to foot, there are a number of important acupuncture points, often with warm water foot bath if we can promote the metabolism, strengthen the body circulation, constant insomnia, is also helpful.
Here are a few simple warm water foot bath method, first of all, the water temperature should be hot enough, but it will not burn, about 45 degrees Celsius.
● salt soak:
add 2 tablespoons of salt in warm water, salt has anti-inflammatory, pass stool results.
● ginger bubble:
flat warm water adding a few dozen of ginger ginger, ginger with cold, dehumidification effect.
● wine bubble:
warm water, add a bottle of rice wine, or other liquor, can promote blood circulation.
● lemon foam:
warm water and add two slices of lemon, refreshing air can be smoothly and prevent colds.
● vinegar soak:
warm water, add 3 tablespoons of white vinegar, can be acid in the body, hydrate the skin.
● In addition, the immersion, we should note the following points:
prepare a large and deep bucket, the water level can be dipped more than half of the principle of the lower leg. Is not diagonal due to small barrels feet, to be able to comfortably flat on the bottom of the barrel, they are not cramps. Soak for about 30 minutes, if water cooler? The middle can be hot water 1 to 2 times. (Now stores offer special sales dip feet)
a glass of water before and after immersion, to facilitate the metabolism and body fluid to add. Before and after 1 hour, do not soak, so as not to affect the appetite or digestion. Sprain swelling period, if the wound is not soaked, to avoid stimulating wound infection.
have high blood pressure, asthma, heart disease, soaking time should be shortened to 15 minutes without discomfort, then increase the soaking time. If the sweat soaked
should be wiped away sweat, take a break, and then go out; so when open the pores, if the wind blows, vulnerable to cold.
drug formulations
recipe for a foot bath: girls who are not beauty, the first side to a beauty
1. fresh and fresh leaf gourd vines and so on. To cooling blood detoxification, skin care, wrinkle-free, bactericidal anti-inflammatory. Control rough skin, face warts, acne, folliculitis.
2. Angelica, Baiji, Trichosanthes, Ampelopsis and so on. Can nourish the skin, anti-inflammatory, to prevent skin complexion, Anhei, rough skin and acne.
fact, Yuzu is not only played with traditional Chinese medicine to relax, the role of promoting blood circulation, if accompanied by foot reflex zone massage, there will be a very good anti-aging, beauty effect.
formula II: insomnia medication side
: Evodia 40g, rice vinegar (white vinegar) amount.
Usage: Evodia Jianzhi, add warm water, then add vinegar, with the foot bath soak feet for 30 minutes once a day.
formula III: high blood pressure side
1, magnet buck side:
magnet, abalone, Codonopsis, Astragalus, Angelica, Mulberry, Citrus aurantium, aggregata, Viticis Tribulus terrestris , white peony root, fried Eucommia, Achyranthes of 6 grams, 18 grams of independent living. Put in the same pot, add some water, soak for 5-10 minutes, Qu Zhi decoction, to be warm enough when the bubble, day 1, every 10-30 minutes, 2-3 times a drug is available. The only Pinggan yang, 1-3 times normal medication, blood pressure can be reduced to normal.
2, double-Sang Tang:
branch, leaf, Chong Wei 10-15 grams of each child. 1000 ml of water, soak for 5-10 minutes, fry 600 ml, into the tub until the water temperature is 40 ℃ -50 ℃. Feet 30-40 minutes after the dry bed. 1 time per night. Can be heat vent liver for liver yang hypertension. Feet after 30 minutes of normal blood pressure, the strongest after 1 hour, maintaining 4-6 hours. If the rise in blood pressure after 8 hours, you can Jiantang second fumigation.
3, Uncaria Decoction
Achyranthes bidentata, Uncaria, 30 grams each. Plus amount of water, soak for 5-10 minutes later, water to cook the juice, into the tub until the temperature when the foot bath, hot water can continue to keep the water temperature, added to the basin is full. Foot to get up early every day and before sleep. Each about 30-40 minutes, symptoms relieved or disappeared as a course of treatment, continuous 1-2 courses of treatment. Can Pinggan yang, cited heat down for liver yang hypertension.
formula V: constipation side (MM constipation is troubled by many offices, poor bowel movement, with the number of skin care products, the skin will not be good Oh!)
every night before bed, with pepper, ginger, salt, vinegar, cumin and other washes, and massage, for functional constipation has better control effect. To prevent constipation
ten verses also said: better control effect, especially for those strong physical habitual constipation patients.
formula VI: diabetes, diabetic foot square
is a class of diabetic peripheral neuropathy and peripheral vascular disease, based on the full stress, trauma, infection caused by such factors as the general term for severe lower extremity lesions.
no gangrene in its period of cool linen for those suffering from foot, color pale or greenish yellow, purple and dark of the patients, which can herbal bath soak method, percutaneous absorption through the skin to warm through, blood circulation, relieve pain, improve circulation.
formula: honeysuckle, purple salvia, frankincense, myrrh, Phellodendron, Sophora, Chuanxiong and so on.
can play with this square foot detoxification, blood circulation the role of pain, diabetic foot early indications were claudication leg pain. (If skin ulcers is disabled)
formula VII: chronic bronchitis
material: Houttuynia 150g, cicada 20g, ephedra 50g, Asarum 100g.
Method: decoction, steam treatment before hot smoked nose, until the water temperature when appropriate, the foot bath. 1-2 times a day.
formula VIII: heel pain in the elderly
material: angelica 30g, Radix 30g, frankincense 15g, myrrh 15g, Gardenia 15g.
Method: decoction, 2-3 times daily.
the benefits of drinking tea
This is a medical certificate good Oh ~ ~ we refer to it ~~^_^
1. every day,
2. regular exercise, or a large amount of work in manual labor for people who drank oolong tea and black tea →.
3. need to ride a motorcycle often, or often poisoned by the dirty air of people → to drink green tea.
4. all day long sitting down the movement of people usually do not → will drink green tea, scented tea.
5. → tobacco leave their hands of the people drink green tea.
6. carnivorous animals who do not eat meat 【day, people will feel in a trance】 → drink oolong tea.
7. Every time the toilet is like a chore, often constipation → drink honey tea Oh!
8. cholesterol is too high, the number of people with high blood → oolong tea, green tea
9. every day and the computer 】
Legitimate and computer fight, we might as a cup of tea, drink it whenever you have a few mouthfuls, not only to prevent radiation hazards, but also Shuhuojingu, eliminating fatigue and fatigue, the health self-cultivation method.
modern scientific research shows that people's feet on the existence of organs with the organs corresponding to reflection area (points), stimulation of these reflex areas can promote blood circulation, regulating the endocrine system, enhance the function of human organs, the self-made disease prevention and health effects.
saying goes: front feet, and feet before going to bed early morning drinking and health care is a good way.
our saying goes:
If your feet immersed in hot water to 40 degrees Celsius, about 15 to 20 minutes after the headache will be relieved. This is because the feet vasodilation, blood flow from the head and foot, can be reduced Naochong Xue, and thus ease the headache.
disease caused by the cold and fever, headache, hot foot bath also helps cooling.
If both can continue to hand massage the feet and press the big toe Yongquan behind the lateral dorsal foot of Taichong Point, also help lower blood pressure.
and often adhere to the hot foot bath foot wide range of applications, rheumatism, stomach illness, insomnia, headaches, colds and other systemic diseases, paraplegia, traumatic brain injury, stroke, spinal disc disease, kidney disease, diabetes and other serious illness, rehabilitation after serious illness, etc. are included.
Therefore, adherence to the scientific foot, especially for the ease of modern urban populations prone to various diseases, often have a multiplier effect.
In addition, there are 66 foot joints, 40 muscles and 200 ligaments.
can see, the foot is the root of wisdom, health of the country. Therefore, how to protect your feet, is an important health knowledge.
modern research that the body's internal organs have their corresponding projection in the feet. Therefore, foot care related to the body's health. Feet warm, can promote blood circulation.
feet away from the heart, less blood supply and the surface fat, thin, poor insulation, also very sensitive to cold.
proved that if both feet on the cold water 4 ℃, reflex vasoconstriction will cause the nasal mucosa, three minutes later there will be runny and playing sneezing and other symptoms. The so-called And when your feet skin surface temperature of 28 ℃ ~ 33 ℃, the feeling will be most comfortable. Conversely, if the temperature dropped to 22 ℃ feet below the susceptibility to colds and other diseases.
Therefore, the foot warm to prevent colds, flu, rhinitis, asthma, angina and other various diseases are tabulated and effect. Foot health in many ways, but the most user-friendly still a foot bath.
foot should always wash foam, falling will be useful. Feet, also known as foot massage, warm bath and medicated bath can be divided into two types. The role of
feet almost everyone has experience:
after a hard day, bubble soak your feet, fatigue and cold was gone, and fresh, warm feeling will spread to the body along the legs, very cozy. However, there is a certain stress feet. Specific approach is: 40 ℃ ~ 50 ℃ warm water, even washing with hot, hand side of the friction while washing the feet, each with 20 to 30 minutes is appropriate. In addition, the drug must not underestimate the efficacy of bath: eggplant sticks, Daphne, licorice decoction feet, can prevent frostbite; feet with a ginkgo leaf decoction to prevent diarrhea in children; with celery leaf, red sage root, fried Wujiapi Tom feet, reduce hypertension, coronary heart disease symptoms; with papaya, white peony root, licorice root, decoction lycopodii feet, treating leg cramps; with lycopodii, Speranskia grass, parsley, hematoxylin, Clematis, soap thorns, Daqing salt Jiantang feet, can prevent the foot joint pain, bone spurs embolism. After the bath, foot massage if more integration, health care would be better. The most common method is to massage the soles of the feet, feet that night, after a hand toes, soles of the feet touch the other hand the number of wiping 10 times to have a sense for the degree of heat, friction and feet alternately.
Since ancient times, people put
To this end, civil society compiled the songs the feet throughout the year, said: Autumn feet, moisten the lung intestines; winter feet, temperature and burning pubic region; feet before going to bed, sleep soundly; travel and feet, fatigue. large depends on the roots and strong, protect the feet is to increase health resources. For your physical and mental health, and health may wish to focus on foot from the start it. Benefits
feet warm modern sedentary office, too lazy to exercise, poor circulation foot in general.
you may not know, if the foot of the loop changed for the better, again no additional pressure on the heart, pumping blood to the foot end, can reduce high blood pressure, heart disease and stroke high-risk disease.
In addition, below the knee to foot, there are a number of important acupuncture points, often with warm water foot bath if we can promote the metabolism, strengthen the body circulation, constant insomnia, is also helpful.
Here are a few simple warm water foot bath method, first of all, the water temperature should be hot enough, but it will not burn, about 45 degrees Celsius.
● salt soak:
add 2 tablespoons of salt in warm water, salt has anti-inflammatory, pass stool results.
● ginger bubble:
flat warm water adding a few dozen of ginger ginger, ginger with cold, dehumidification effect.
● wine bubble:
warm water, add a bottle of rice wine, or other liquor, can promote blood circulation.
● lemon foam:
warm water and add two slices of lemon, refreshing air can be smoothly and prevent colds.
● vinegar soak:
warm water, add 3 tablespoons of white vinegar, can be acid in the body, hydrate the skin.
● In addition, the immersion, we should note the following points:
prepare a large and deep bucket, the water level can be dipped more than half of the principle of the lower leg. Is not diagonal due to small barrels feet, to be able to comfortably flat on the bottom of the barrel, they are not cramps. Soak for about 30 minutes, if water cooler? The middle can be hot water 1 to 2 times. (Now stores offer special sales dip feet)
a glass of water before and after immersion, to facilitate the metabolism and body fluid to add. Before and after 1 hour, do not soak, so as not to affect the appetite or digestion. Sprain swelling period, if the wound is not soaked, to avoid stimulating wound infection.
have high blood pressure, asthma, heart disease, soaking time should be shortened to 15 minutes without discomfort, then increase the soaking time. If the sweat soaked
should be wiped away sweat, take a break, and then go out; so when open the pores, if the wind blows, vulnerable to cold.
drug formulations
recipe for a foot bath: girls who are not beauty, the first side to a beauty
1. fresh and fresh leaf gourd vines and so on. To cooling blood detoxification, skin care, wrinkle-free, bactericidal anti-inflammatory. Control rough skin, face warts, acne, folliculitis.
2. Angelica, Baiji, Trichosanthes, Ampelopsis and so on. Can nourish the skin, anti-inflammatory, to prevent skin complexion, Anhei, rough skin and acne.
fact, Yuzu is not only played with traditional Chinese medicine to relax, the role of promoting blood circulation, if accompanied by foot reflex zone massage, there will be a very good anti-aging, beauty effect.
formula II: insomnia medication side
: Evodia 40g, rice vinegar (white vinegar) amount.
Usage: Evodia Jianzhi, add warm water, then add vinegar, with the foot bath soak feet for 30 minutes once a day.
formula III: high blood pressure side
1, magnet buck side:
magnet, abalone, Codonopsis, Astragalus, Angelica, Mulberry, Citrus aurantium, aggregata, Viticis Tribulus terrestris , white peony root, fried Eucommia, Achyranthes of 6 grams, 18 grams of independent living. Put in the same pot, add some water, soak for 5-10 minutes, Qu Zhi decoction, to be warm enough when the bubble, day 1, every 10-30 minutes, 2-3 times a drug is available. The only Pinggan yang, 1-3 times normal medication, blood pressure can be reduced to normal.
2, double-Sang Tang:
branch, leaf, Chong Wei 10-15 grams of each child. 1000 ml of water, soak for 5-10 minutes, fry 600 ml, into the tub until the water temperature is 40 ℃ -50 ℃. Feet 30-40 minutes after the dry bed. 1 time per night. Can be heat vent liver for liver yang hypertension. Feet after 30 minutes of normal blood pressure, the strongest after 1 hour, maintaining 4-6 hours. If the rise in blood pressure after 8 hours, you can Jiantang second fumigation.
3, Uncaria Decoction
Achyranthes bidentata, Uncaria, 30 grams each. Plus amount of water, soak for 5-10 minutes later, water to cook the juice, into the tub until the temperature when the foot bath, hot water can continue to keep the water temperature, added to the basin is full. Foot to get up early every day and before sleep. Each about 30-40 minutes, symptoms relieved or disappeared as a course of treatment, continuous 1-2 courses of treatment. Can Pinggan yang, cited heat down for liver yang hypertension.
formula V: constipation side (MM constipation is troubled by many offices, poor bowel movement, with the number of skin care products, the skin will not be good Oh!)
every night before bed, with pepper, ginger, salt, vinegar, cumin and other washes, and massage, for functional constipation has better control effect. To prevent constipation
ten verses also said: better control effect, especially for those strong physical habitual constipation patients.
formula VI: diabetes, diabetic foot square
is a class of diabetic peripheral neuropathy and peripheral vascular disease, based on the full stress, trauma, infection caused by such factors as the general term for severe lower extremity lesions.
no gangrene in its period of cool linen for those suffering from foot, color pale or greenish yellow, purple and dark of the patients, which can herbal bath soak method, percutaneous absorption through the skin to warm through, blood circulation, relieve pain, improve circulation.
formula: honeysuckle, purple salvia, frankincense, myrrh, Phellodendron, Sophora, Chuanxiong and so on.
can play with this square foot detoxification, blood circulation the role of pain, diabetic foot early indications were claudication leg pain. (If skin ulcers is disabled)
formula VII: chronic bronchitis
material: Houttuynia 150g, cicada 20g, ephedra 50g, Asarum 100g.
Method: decoction, steam treatment before hot smoked nose, until the water temperature when appropriate, the foot bath. 1-2 times a day.
formula VIII: heel pain in the elderly
material: angelica 30g, Radix 30g, frankincense 15g, myrrh 15g, Gardenia 15g.
Method: decoction, 2-3 times daily.
the benefits of drinking tea
This is a medical certificate good Oh ~ ~ we refer to it ~~^_^
1. every day,
2. regular exercise, or a large amount of work in manual labor for people who drank oolong tea and black tea →.
3. need to ride a motorcycle often, or often poisoned by the dirty air of people → to drink green tea.
4. all day long sitting down the movement of people usually do not → will drink green tea, scented tea.
5. → tobacco leave their hands of the people drink green tea.
6. carnivorous animals who do not eat meat 【day, people will feel in a trance】 → drink oolong tea.
7. Every time the toilet is like a chore, often constipation → drink honey tea Oh!
8. cholesterol is too high, the number of people with high blood → oolong tea, green tea
9. every day and the computer 】
Legitimate and computer fight, we might as a cup of tea, drink it whenever you have a few mouthfuls, not only to prevent radiation hazards, but also Shuhuojingu, eliminating fatigue and fatigue, the health self-cultivation method.
modern scientific research shows that people's feet on the existence of organs with the organs corresponding to reflection area (points), stimulation of these reflex areas can promote blood circulation, regulating the endocrine system, enhance the function of human organs, the self-made disease prevention and health effects.
saying goes: front feet, and feet before going to bed early morning drinking and health care is a good way.
our saying goes:
If your feet immersed in hot water to 40 degrees Celsius, about 15 to 20 minutes after the headache will be relieved. This is because the feet vasodilation, blood flow from the head and foot, can be reduced Naochong Xue, and thus ease the headache.
disease caused by the cold and fever, headache, hot foot bath also helps cooling.
If both can continue to hand massage the feet and press the big toe Yongquan behind the lateral dorsal foot of Taichong Point, also help lower blood pressure.
and often adhere to the hot foot bath foot wide range of applications, rheumatism, stomach illness, insomnia, headaches, colds and other systemic diseases, paraplegia, traumatic brain injury, stroke, spinal disc disease, kidney disease, diabetes and other serious illness, rehabilitation after serious illness, etc. are included.
Therefore, adherence to the scientific foot, especially for the ease of modern urban populations prone to various diseases, often have a multiplier effect.
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